power-cleans-and-dreams:

barbells-and-sirens:

crossfit-cupcake:

even though these were only my 75 percent, it was after nearly 3 hours of already being at the gym for other training & classes, so i was super happy tonight with it hahaha! I felt fast under that bar πŸ˜› hang + high hang complex and i just really love the high hang so here you go have a gif πŸ’πŸ’

AMAZING BB

So amazing!!!!

I’m beyond amazed

theinnkeeperlibrarian:

leepacey:

a restaurant in my hometown got a review that said the servers should β€œshow some skin” so the owner added a potato skin special to the menu and all the proceeds from the special go to the west virginia foundation for rape information services (x)

That’s exactly the appropriate response.

julipy:

spagnolo:

Thanks Mr. Williams, for these and many other characters.

This is painful and beautiful

The amount of money it takes to feed me for ONE WEEK is actually really embarrassing…like how do I eat so much? HOW?

crossfit-cupcake:

It seriously bums me out that crop tops are not acceptable attire for work hahaha πŸ˜žπŸ‘Ž

OMG I’m not the only one who shops in a sports bra!!! Hahaha I always try things on and I’ll love it and then I wear it with a real bra and it looks dumb like why do boobs make clothes look dumb? Anyways, I really like those shortss!!

I’ve seen girls using leg extension machines for glute workouts and leg curl machines for abs yet somehow the kipping pull-up is the weirdest thing anyone’s ever seen???

liftlikebrittany:

barbells-and-sirens:

Good news guys! No boat! Happy girl right here πŸ˜ƒπŸ˜πŸ˜πŸ˜

Can I have your abs please?!?!??

Holy crap I need those abs