Small But Mighty

I have grad school orientation tomorrow and idk what to wear!!! I’m taking my student clinician picture and I have freakin bruises all over my chest/collar bones THANKS CROSSFIT

As a child I never heard one woman say to me, “I love my body.” Not my mother, my elder sister, my best friend. No one woman has ever said, “I am so proud of my body.” So I make sure to say it to Mia, because a positive physical outlook has to start at an early age.

Kate Winslet speaking about her daughter. (via redheadfindingfit)

(Source: wrists)

8/19

Warm up:
Stretching + 10 min tall hang clean and split jerk work with empty bar

EMOM10:
2 power cleans + 1 split jerk @85% (80#)

For time (with 8min time cap)
15-12-9
Db thrusters (25#)
Pull ups
**finished in 7:51

2 rounds:
10 ghdsu
15 back extensions on ghd

tssfxx:

helllotittys:

have—not:

i love this photo because at first you think that she was going to get married but instead her husband to be left her, or something like that. but actually its quite the opposite. i clicked on the source and it brought me to an article explaining the story behind this photo, and shes not crying, shes hungover. her and her husband went to a football game on their wedding day, and got extremely drunk and partied all night. they took the subway home because they couldn’t drive. so no, its not a sad heartbreaking story, its a crazy joyful one. which in my opinion makes the picture even more amazing.


CAN PEOPLE PLEASE REBLOG THE PIC WITH THIS CAPTION^ AND NOT THE ONE WHERE EVERYONE IS SAD AND ARE LIKE “POOR GIRL GOD BLESS”
berryhealthy:

"the best things in life make you sweaty" shirt by good hYOUman

I’ve spent so much money for school in the past week it almost hurts

Anonymous said: You remind me so much of kacy catanzaro wow

Lol this is so funny I get this so often but it’s like the biggest compliment ever so I’ll take it!!

Anonymous said: Do you have any good tips about what to do for sore leg muscles?

Cry…lol but really…uh stretch well before and after working legs and foam roll before you go to bed the day you work legs. Honestly you’ll probably still be sore but just keep stretching and rolling and it eases away :)

8/18

Today’s wod was so good! Very challenging for me but good!

Warm up: 500m row + 2rounds 15 back extensions, 200m Spider-Man walk

EMOM15:
4 deadlifts @75% (135#)

10min AMRAP:
60 UNBROKEN single unders
15 power snatch (45#)
**this was the competition wod and I’m doing scaled so my weight/single unders are because of the comp standards**

I got 3 rounds + 67

3 rounds for quality:
3 snatch push press
3 OHS
3 snatch split jerk
3 snatch balance
**used the 45# bar**

I’m tired lol snatch is by far my weakest lift/anything in crossfit so I’m happy with how I did in the amrap even if it wasn’t a lot it was a lot more than it thought id be able to do!