I have grad school orientation tomorrow and idk what to wear!!! I’m taking my student clinician picture and I have freakin bruises all over my chest/collar bones THANKS CROSSFIT
As a child I never heard one woman say to me, “I love my body.” Not my mother, my elder sister, my best friend. No one woman has ever said, “I am so proud of my body.” So I make sure to say it to Mia, because a positive physical outlook has to start at an early age.
Stretching + 10 min tall hang clean and split jerk work with empty bar
2 power cleans + 1 split jerk @85% (80#)
For time (with 8min time cap)
Db thrusters (25#)
**finished in 7:51
15 back extensions on ghd
I’ve spent so much money for school in the past week it almost hurts
Anonymous said: You remind me so much of kacy catanzaro wow
Lol this is so funny I get this so often but it’s like the biggest compliment ever so I’ll take it!!
Anonymous said: Do you have any good tips about what to do for sore leg muscles?
Cry…lol but really…uh stretch well before and after working legs and foam roll before you go to bed the day you work legs. Honestly you’ll probably still be sore but just keep stretching and rolling and it eases away :)
Today’s wod was so good! Very challenging for me but good!
Warm up: 500m row + 2rounds 15 back extensions, 200m Spider-Man walk
4 deadlifts @75% (135#)
60 UNBROKEN single unders
15 power snatch (45#)
**this was the competition wod and I’m doing scaled so my weight/single unders are because of the comp standards**
I got 3 rounds + 67
3 rounds for quality:
3 snatch push press
3 snatch split jerk
3 snatch balance
**used the 45# bar**
I’m tired lol snatch is by far my weakest lift/anything in crossfit so I’m happy with how I did in the amrap even if it wasn’t a lot it was a lot more than it thought id be able to do!